camera

Take a picture of your meals to help you eat better and lose weight

foodphoto

When researchers at the University of Wisconsin-Madison asked dieters to both keep a written food journal and to photograph their meals, they found something interesting. The photos were better tools than the diaries when it came to encouraging participants to select healthier meals, and they were more effective at helping people remember if they had overindulged in snacks.

According to the Telegraph:

Prof Lydia Zepeda and David Deal, the researchers who carried out the study reported in New Scientist magazine, found that written food diaries were often filled in hours after the meal and were not as powerful in creating an impression of how much food had been consumed.

“Nutritionists see diaries as recording tools. Now they should explore the role of photo diaries as intervention tools,” Prof Zepeda said.

Since all you weight hackers probably have easy-to-use cameras built into your phones, try snapping pics of all your meals to help you eat better and lose weight. And I do mean all your meals, not just the fancy ones you’re already putting on Instagram. If you don’t take a picture of everything, you’re more likely to “forget” you ate it.

Also, if you’re an iPhone user, check out The Eatery app by Massive Health. It’s a free, elegant way to take pictures of your meals, rate them, then share them with your friends. In an interesting twist, The Eatery also lets other users rate your meals anonymously, so you’ll get a crowdsourced view of how healthy your meals are. If that seems a little intimidating, just remember, you get to rate their meals too.

Posted December 12, 2012 @ 9:30 am | Tags: ,,,

Newsletter Sign-Up   |