Two pieces of technology that helped a GeekDad lose weight

Over on Wired.com’s site GeekDad, Ryan Carlson talks about how using MyFitnessPal and the BodyMedia LINK has helped him live a healthier life. “Between my on-body monitoring device and calorie counting App I’ve been able to be more aware of my intake and activity (an inactivity). This awareness has led to changes in my habits because of these gadgets. As a result of the experiment I’ve kept myself out the kitchen to graze between meals more often, had smaller helpings of dessert, and kept my caloric intake in check within daily recommended allowances.”

Posted April 18, 2013 @ 10:59 am | Tags: ,,

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